Chair Yoga 6-Week Series

Chair Yoga is an effective and accessible exercise for everybody. While chair yoga is gentle, the poses actively engage muscles, improving strength, flexibility, and stamina.

Join us for this  6-week series of classes in our Library Community Room. The classes will run Tuesdays 12:30-1:30 from10/13-11/17. There is no fee.

Registration is for the 6-week series of classes.

Taught by Cat Rasid, a certified yoga instructor

Funded by the Friends of the East Longmeadow Public Library.

REGISTER