Healthy Holidays

November 10, 2026 |5:30pm-6:30pm | Community Room

Join Ashley Tresoline of Bella Foodie for an engaging and practical workshop on maintaining healthy habits throughout the holiday season. Participants will learn how to enjoy festive meals, favorite treats, and special traditions while making balanced, mindful choices.

Ashley will share realistic strategies for navigating holiday gatherings, planning ahead, staying active, and avoiding the all-or-nothing mindset that can make healthy eating feel restrictive. This workshop focuses on balance—not deprivation—so attendees can enjoy the foods they love while still feeling energized, confident, and well.

Attendees will leave with simple, sustainable strategies to enjoy holiday favorites guilt-free while supporting their overall health and wellbeing.  Ashley will share a few samples of healthy treats as well!

Check out Ashley’s  website, BellaFoodie.net.

Funded by The Friends of the East Longmeadow Public Library.

More Information and Register Here